Scott Schwab:
In looking at the most important aspect to health and fitness, one cannot forget how important the heart is. Not only the function and the flow of blood, but the actual feeling that someone cares for you. That your voice matters, and that people accept you and actually want to be around you.
Appreciation, or love, is a feeling that extends to all areas of the body and especially strengthens a persons ability to make it through the mental and emotional challenges that we face on a daily basis.
So get out today and this next week to let people know you appreciate them and even use the "L" word so they know they are loved. Love will in fact change the world one person at a time. It will give hope, faith, and energy to a person that will help them accomplish more.
"Our quest is not only to help a person understand our love and appreciation for them; it is to make sure that they cannot mistake or missunderstand our love for them."
-Unknown-
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