Healthy Meal/Healthy Smoothie

Here is a great idea for a smoothie and a turkey sandwhich that will give you nutritional value and good eats.

Turkey Sandwhich:

Ingredients

• Kaiser rolls or whole wheat wrap
• 1 4 oz package low fat cream cheese
• 1 small can whole cranberries
• Leftover turkey (or deli turkey)
• Provolone cheese
• Romaine lettuce

Instructions

• Cut open your roll and spread some cream cheese on the bottom slice. Add a spoonfull of cranberry on top of the cream cheese. Top that with turkey, provolone, and lettuce. 

 

All Day Strong
1/2 low carb fat free vanilla yogurt
2 cup skim milk
1 tablespoon natural peanut butter
5 frozen strawberries
1 serving time released-protein powder
Calories	Less than 200
Carbs	Less than 40
Protein	About 60g
Fat	15g
Saturated Fat	Less than 3g