Scott Schwab:
Hey challengers, this is the last week to make it happen. Have no fear, it went quick and I am sure there were improvements made. Focus on the positive. Did you achieve what you wanted to, well look at it objectively, but also realistically. We generally know where we can improve, the question will be if we do.
If you haven't tried these items, it may be a good time to give them a try.
1) 3 day cleanse
2) Drink your body weight in oz for the week
3) Commit to not eating fried foods
4) Commit to not eating processed foods
5) Have a great week with consistent exercise
Of course this may not apply to your goals, but apply the principle of consistency and momentum and you will achieve anything you set out to accomplish. Have a great week and send in your pictures and your post results by Monday of next week. Good luck and we will begin voting next week.
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