Chandi Schwab
We are always talking about developing and maintaining a healthy lifestyle. I think the best way we can achieve this is through being passionate about the healthy goals we set. A healthy lifestyle is a way of living that allows you to enjoy more aspects of your life in a more fulfilling way. It is not about forcing yourself to eat things you don't enjoy or running miles you have no desire to run. It is about implementing what you do enjoy physically and nutritionally into your life, and creating a balance physically, mentally,socially, and spiritually. It is about making specific choices that give you the opportunity to feel your best for as long as you can. Living a healthy lifestyle is about saying YES to what life has to offer. I know this sounds cheesy but it is true!
Three Essential Ways to Live Healthy
Do you want to have a body that can support you well into your old age? Do you wish to have mental clarity, quality relationships, good working internal functions, or even an overall feeling of well being? Well, living a healthy lifestyle is what can get you there, or at least improve your condition. There are three specific things that you should do:
1. Exercise
You shouldn’t be surprised that this one is on the list. It is unavoidable. Physical activity is essential to healthy living. The body was meant to move, and when it does not, it can become unhappy and ill. Physical activity stimulates the body’s natural maintenance and repair systems that keep it going. It improves circulation to our heart and lungs. It gives us strength to stave off injuries, and it increases the mobility in our muscles and joints. Physical activity also releases endorphins; the feel good hormones that create a sense of general well being. Physical activity is good for the body and the mind.
Exercises include brisk walking, cycling, dancing, swimming, rowing, strength training, Cross-Fit, and running, and so many more. Yoga, and pilates are also good exercise workouts; especially if they are performed in conjunction with the cardiovascular-type workouts mentioned above.
2. Eating healthy
Have you ever heard of the saying “you are what you eat” or “garbage in garbage out”? Well, it is true. What you put into your body directly affects how you feel physically, your mood, your mental clarity, your internal workings, and even your skin. Eating healthy does not mean eating expensive foods with little taste. As a matter of fact, there are some fantastic health recipes online and in cookbooks that are very healthy. Basically, you want to aim for a diet that is low in salt, fat and unprocessed foods and is high in fruits, vegetables, whole grains and omega-3 fatty acids. It is also good to take a multi vitamin to ensure you are meeting your nutrient requirements.
3. Reduce stress
We have got to get rid of all of this stress. This is a big one for me. Stress happens when your life becomes out of balance physically, mentally or emotionally. This imbalance can be caused by internal stress like worrying too much, environmental stress like pressure from work, family or friends, or by stress from being fatigued or overworked. Being stressed out has the potential to affect your health in a variety of ways. You can become tired, sick, tense, irritable, and unable to think clearly. If you want to live a healthy lifestyle, you need to try to manage the stress in your life so that it does not overtake you. This means taking charge of your thoughts, emotions, tasks, and environment to get your body back in balance.
Action Items
Here are some specific action items for living a healthy lifestyle:
1.Use the food pyramid as a guide to how much of what to eat
2.Eat less processed foods
3.Reduce your sugar intake
4.Grill, boil, or bake foods rather than frying them
5.Reduce the amount of meat you eat
6.Eat a lot of fresh locally produced vegetables and fruits
7.Avoid adding salt to your meals after they have been cooked
8.Regulate your portion sizes (a portion is about the size of your fist)
9.Reduce or eliminate your alcohol consumption
10.Reduce caffeine consumption
11.Don’t eat foods that have a lifetime warranty (unless it is in your food srorage and you have been storing them in your basement for emergency situations)
12.Stop smoking
13.Laugh a lot
14.Exercise at a moderate intensity, for at least a half an hour three to five times per week.
15.Find ways to eliminate stress (meditate, exercise, read, music)
16.Give to others with no strings attached
17.Smile at strangers
18.Learn to say no
19.Avoid people who put their stress on you
20.Take control of your life
21.Always say please and thank you
22. Be grateful for what you have
(lifeoptimizer.org)
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