Best Practices

Scott Schwab:
I want to put out a challenge this week for everyone including the challengers themselves. Best practices defined, is the sharing of information for growth, innovation, and improvement. As we apply that to our exercising, we need to ask around and get some advice from those who are avid gym goers. This week we challenge you to get with someone that you know and have a best practice workout.
Focus on what they do well and what you feel that you could implement to spice things up and give you some new ideas. Right now the gyms are packed and there are a lot of people looking for motivation and resolve to do better. Be that person that when people see you, they know you are there for a purpose and you are giving it all you have. The goal is to be the best that you can be, not the best that david or bernice, or samantha can be.
In sharing best practices that is exactly what you will do. You will see what works and you can implement the small things that will keep your workouts exciting and your resolution to improve in tact. Have a great weekend and here is a little recipe for a smoothie. Give it a try and let me know what you think.

Honey Do

6 frozen strawberries
1 banana
1/2 cup cubed honeydew melon
4 ounces low carb fat free vanilla yogurt
1 cup skim milk
1 serving vanilla whey powder
3 ice cubes, crushed

Calories Less than 250
Carbs Less than 50
Protein About 50 grams
Fat Less than 5 g
Saturated Fat Less than 2g