Wednesday, January 16, 2013

Stawberry Sunrise Oatmeal Smoothie


 
Chandi Schwab
This is an easy and delicious way to start your morning. Not only does it taste great, but it leaves you feeling full, satisfied and ready to conquer your day!

Ingredients:
-1 1/2 cups water
-1 banana
-1 cup frozen strawberries
-1/2 cup  whole grain oats
-1 scoop vanilla or chocolate whey protein powder (We like Dymatize Elite Gourmet or Elite fusion)

Directions:
Blend first 3 ingredients in a blender, slowly add the oats and protein powder into the tunnel. Mix well, Voila!

*This is also a great pick me up and kicks cravings in the afternoons.Good Luck!
 

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