Protein Pancakes
Mix following ingredients into a blender:
4 egg whites
1/2 cup oats
1/2 cup cottage cheese
1/2 cup whey protein scoop (vanilla is great)
Blend until everything is mixed well. Poor mix onto a griddle/pan and cook just like a pancake. You can top it with berries, fresh fruit, or even syrup.
Smoothie
Strawberry Marathon
1 Bannana
1/2 lowfat yogurt strawberry
1 cup water
5 frozen strawberries
handful mixed berries
1 serving whey protein
Calories 130
Carbs 40g
Protein 35g
Fat 9g
Saturated Fat 5g
Sodium 60g
those pancakes look delicious! i'll be trying those soon.. and congrats on the gym opening!
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