Be spontaneous!!!!

Scott Schwab:
This weekend go and do something that is not within your regular routine or regimen. Many things fall into this category, but try to find something that is outside the ordinary.
Spontaneous people are regarded as exciting, adventurous and fun. Being spontaneous also has health benefits. Many of the benefits come by avoiding a plateau. They exist in exercise and they exist in life. Lets also keep in mind that there is a difference between reckless and being spontaneous.
The more ways that you can keep life interesting and adventurous, the more you will find that you have lower cholesterol, less stress, and you will sleep better. It is weird that often times it is the people who never stop having fun, who seem to enjoy longer and more fulfilled lives. The same is true with smiling regularly, serving other people, and laughing often.
Being spontaneous also has relationship benefits and is one of the top traits that single people look for when finding a mate. In marriage, having an appetite for spontaneity is the best way to keep things fresh. Many times through life we loose that magic of spontaneity and gain schedules. I am a scheduled person, but have found a lot of fun that comes from being spontaneous. Think of it this way, it is a vacation from you, and me, and life as we know it, so go with it and enjoy the experience.




Benefits of being spontaneous:

1. New experiences. Being spontaneous exposes you to a whole new world of experiences that you would not have otherwise enjoyed.

2. Better relationships. Spontaneity can breathe new life into relationships that have become predictable.

3. It’s interesting. A predictable life is a boring life. Spontaneity welcomes the unknown and makes life more interesting.

4. Growth. Being spontaneous opens doors that would otherwise be closed, offering opportunities for growth.

5. Encourages flexibility. Sometimes spontaneous actions result in a disappointing outcome. That’s okay. Life can throw challenges your way sometimes. Being spontaneous helps you prepare for those challenging times by teaching you to be flexible and go with the flow.