Healthy Meal Day

Here is an example of a hearty healthy Meal day. check it out!Tastey and satisfying!

Breakfast



Spinach & Bacon Omelet


Ingredients:
1 egg plus 2 egg whites
2 slices cooked turkey bacon, crumbled
1 cup baby spinach
Cooking spray
1 slice whole-grain toast
1 teaspoon butter

Make it: Whisk together eggs, bacon and spinach. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.Enjoy!




Healthy Snack: Make a fruit Smoothie with frozen fruit, water, banana, and protein powder (try adding spinache as well:))



Lunch


Tuscan Tuna Wrap

Ingredients
3 ounces light tuna, drained
2 tablespoons fresh parsley, chopped
1/2 lemon, juiced
1 tablespoon olive oil
1/2 cup diced tomatoes
Dash of salt and pepper
2 whole-grain tortillas
1/2 cup baby spinach

Directions:

Make it: Combine tuna with parsley, lemon, oil, tomatoes, salt, and pepper. Wrap in tortillas and top with spinach.




Healthy Snack: Vegetables with hummus or Natural Peanut butter.



Dinner


Lemon Basil Pasta With Summer Squash


Ingredients
2 ounces (2/3 cup) dry whole-wheat penne
1/2 cup chopped zucchini
1/2 cup chopped yellow squash
1/2 cup canned white beans, rinsed and drained
1 lemon, juiced
1/4 cup chopped fresh basil
1 tablespoon Parmesan cheese
1 tablespoon olive oil

Directions
Make it: Boil pasta and drain. Toss with remaining ingredients. Enjoy!

*Remember Water, Water, Water!