"Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain." ~Author Unknown
Start the week off right. Get up and make it happen tomorrow!
Great smoothie idea
Berry Break
1/2 cup vanilla soy milk
1/2 apple juice
1 bananna
handful of mixed berries
handful of blackberries
1 serving soy based protein
Calories 160
Carbs 45g
Protein 40g
Fat 17g
Saturated Fats 12g
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