Chandi Schwab
Alright everyone...I thought that this list would be helpful. It is always good to know what foods we should stock up on to help us stay healthy and lean. It is hard to cap the list at 25 because there are so many good foods out there, I got this out of a magazine called the Ultimate Supplement handbook. Read the list and try adding them to your grocery list and get creative! In the next couple days I am also going to post a gain 10 lbs. and lose 10 lbs. meal plans so stay tuned! They are actually in alphabetical order.
1)Acai Berry
2)Apple
3)Banana
4)Black Beans
5)Blueberries
6)Broccoli
7)Brown Rice
8)Chicken Breast
9)Cottage Cheese
10)Eggs
11)Gatorade(Electrolytes help body recover after workouts)
12)Grapefruit
13)Green Tea
14)Oatmeal
15)Olive Oil
16)Peanut Butter (all Natural is best)
17)Quinoa
18)Salmon
19)Spinach
20)Sweet Potato
21)Tuna
22)Top Sirloin
23)Walnuts
24)Watermelon
25)Whole Wheat Bread
*Again, there are so many others out there, even ones we have listed before on previous posts. Here are a few that I thought of off the top of my head. Good Luck!
*Almonds
*Avocados
*Asparagus
*Berries
*Peppers
*Zucchini
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