We are going to start posting some of our 8 week challengers. They will share what their goals are and how they plan to get there. This is a great way to get new ideas from each other. Everyone will have different goals and ideas and it is always nice to get new ideas. We can always alter our goals, especially if we are expanding them. All the better right? so stay tuned. Today I am posting Jessica Taylor
3rd 8 week challenge
Physical
1.eat every 2 hrs. (fist size)
2.Continue with raw food lifestyle-per hallelujah book
3. On top of my everyday workout at 5:00 am, sprint run, cardio, and dance during the week. My goal this time is to get back to the weight I was at for the first 8 week challenge which is 120.
-Swim M W F
-Dance w
-Lift M W F (Experiment with weights)
-100 push ups each day
-3 sets of 10 sit ups each day
- Train for first 5K /and or Swim
-Play soccer fri. Night
Mind
-Read/ study
-Take Strengths finder 2.0 test
Heart/ Spirit
Read/ Study
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