Scott Schwab:
I wanted to wish everyone a happy Memorial Day. We send our love to those who have passed before and made us better than we were. On this day we give thanks for all the beautiful things we have and the lives that we live.
If you are like me, you may have noticed with the summer upon us, that you have not put in the time to get in shape for the summer or lose those few extra pounds for swim suit season.
In perfect timing we are doing an 8 week challenge to get the summer kicked off right. I have something to prove based on my last results. I hope that each of you will join us and have something to prove to yourself.
We are all about the lifestyle changes, and the small and simple things that make our health better day after day, month after month, and year after year. It is lifestyle changes and not diets, pills, potions, that will do the work for you. We are about results; realistic results.
Monday June 4th: We will begin by having everyone send in pictures and goals for what they want to accomplish. All that week we will be posting the most essential things to begin a lifestyle change:
* A Cleanse
* Hydration
* Portion control
* Goal setting
* Accountability
We will show you how to lose weight within a support group and doing it for the right reasons. It is fun and we get to follow the progress of everone in our community set up. It means more when you know that you have to post at the end and be accountable for your goals.
So join the party and get us your goals and pictures and lets make a change worth working for.
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