Chandi Schwab 08/16/09
Scott Schwab 06/28/09
Scott Schwab 08/16/09
Chandi Schwab
The 8 weeks are over. I can't believe it. Like everything else, it flew by. As I promised here are the results. My husband Scott and I did this together. We both feel like in the 8 weeks we were able to get a great jump start on where we would like to be. I really enjoyed actively engaging in working out. I ran 3-5 miles at least 5 days a week. followed by lunges and stretching. After that I would focus on strengthening my abs pretty much every day. I used many of the ab workouts we have on our blog but my favorite has been the Ab Ripper X from the P90X collection. Now that I am back home and close to the gym I am going to hit it even harder the next 8 weeks. I have to confess that my eating habits have not been where they need to be. As a nursing mom it has been hard to control my caloric intake.That is no excuse though and I am going to work on healthier intake that I will follow up on shortly. I would like to invite you all to a new 8 week challenge.For those of you that would like to continue and those that want to start fresh. That is the beauty of life. There is always room for improvement. We will be posting the results of those who committed this last 8 weeks shortly. Please e-mail me you results with a brief synopsis on how to obtained your results to...http://chamba_08@hotmail.com. And for those of you committing to the next 8 weeks make your commitment in the comment box below!! Thank You and Good Luck!!
Hi Chandi,
ReplyDeleteWould you please post the "Ripper X" ab routine? I have been doing the ab workouts mentioned in this blog but it would be great to switch it up.
Thanks!
You are one hot momma! You look AMAZINGLY FANTASTIC and you should be very proud of yourself!
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