Mixers Nutrition

All- We wanted to let you know that we have moved all of our blog posts to www.mixersnutrition.com Our goal in doing this was to make su...

Hey gang, I just wanted to let you know we are simplifying our approach with blogs and maintaining the website. For now we will be only wri...

Scott Schwab: I want to Congratulate Mixers Nutrition Athlete Chandi Schwab for her success in her latest half marathon. The marathon was ...

Scott Schwab: I need to apologize for the sabbatical that we have taken from the blog. We have been busy with other things, but are h...

Scott Schwab: I can hardly believe it has been a week since we wrote. What a crazy week. With many things going on in life, I feel like th...

Scott Schwab: With today being the Super Bowl, I wanted to find a quote that I believe the Super Bowl represents. I will not even men...

Scott Schwab: I was asked an interesting question at the gym the other day that made me think. "Why do you work so hard when you...

Drew Cavner: For many of you that have been in the fitness world new or recently you have at one time or another felt the intense pain...

Scott Schwab: The quote of the day comes from an author that I enjoy very much. He is great in person and his books are fun to read. I...

Here is why... Chandi Schwab When we look for healthy super foods, We usually focus on fruits and vegetables and can easily forget ...

Chandi Schwab I will quickly admit that running hills is a very hard thing for me. I have to have a special motivation to work them i...

I wanted to introduce a guest blogger as he shares some great information that can help all of us improve our health. Different perspective...

Congratulations to Matt and Mackenzie Long for winning the Fall 2012 challenge. They worked hard and accomplished their goals, and for ...

  Chandi Schwab This is an easy and delicious way to start your morning. Not only does it taste great, but it leaves you feeling full,...

Chandi Schwab When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to lear...

Scott Schwab: I was pondering today about where I am in reference to the World and where I fit in the World. I was looking at my goa...

Stacy Michaels: Arthritis or Pain : Foods to Avoid, Food & Exercises to Help Alleviate Pain   Arthritis is a continuous issu...

Scott Schwab: Before: After: Results: This challenge has been great. My body fluctuates a lot and I have a hard time...

Ashley Ludlow: Before: After: Results: Looking back, I am actually shocked at the physical transformation that has h...

Matt Long: Before: After: Results: The challenge was a great success. I really saw great results with my weight and...

Scott Schwab: It has been a great year and we want to thank all of you as the readers. We have some big plans this year and have really f...

Scott Schwab: One of my favorite quotes of all time is by Winston Churchill. Not much more needs to be said than what he has below, b...

Carol Brogdon: Before: After: Goals: 1) Lose 5-7 pounds 2) Workout for 30 minutes at least 4 times wee...

Hailey Pittard Before: After: Goals: 1) I want to go to the gym three times a week 2) Get ...

Chandi Schwab We hope you all had a very Merry Christmas! We all can safely admit that we were lazy and ate terribly over the holiday...

Scott Schwab: Regardless of your faith or beliefs, we want to wish everyone a very Merry Christmas. Count your blessings. If you are ...

Scott Schwab: Well it didn't happen this year. Though the Mayan calendar was off, I have just heard that we have another 9 years ...

Scott Schwab: I thought that I would give some ideas of things that I either like to eat during the Holidays, or what I have had to learn...

Scott Schwab: Hey Challengers, it is the most wonderful time of the year. You have worked hard and now the Fall 2012 Challenge is coming ...

Scott Schwab: With all the goodies and great food around, there definitely needs to be a strategy for limits. Setting limits is a pos...